Work Stress, Mood, and ADHD Therapy
For adults navigating burnout, overwhelm,
or the too much-ness of life.
Support for Work, Life, and ADHD Challenges
In-person in Oakland • Online therapy throughout California
You’re a thoughtful, creative, heart-centered person, but something has been weighing on you. You might feel stuck, depleted, or disconnected from yourself, unsure how to get back to steadier ground. Maybe your work, mood, or ADHD is keeping your mind spinning when all you want is rest.
Stress, overwhelm, or old patterns of self-criticism can pile on, leaving your body tense and your mind buzzing. Maybe you’re functioning on the outside while struggling on the inside.
You’re not broken. You’re not doing this wrong. And you don’t have to figure it out alone.
I help adults untangle the sources of their stress, find clarity, and build strategies that actually fit their lives. Together we work on reclaiming energy, confidence, and relief whether the challenges are coming from work, relationships, or from within yourself. Are you ready?
Some Ways Work
Stress Affects You
Your Thoughts and Feelings
- Low self-esteem, sense of failure
- Loss of motivation or purpose
- Helpless, overwhelm, anxiety, or irritability
- Difficulty focusing
Your Body
- Aches & pains
- Changes in eating or sleeping
- Exhaustion, lack of energy
- Difficulty focusing or remembering
Your Behavior
- Isolation
- Problems in relationships
- Using alcohol, drugs, food, or distractions to cope
- Bedtime procrastination
Work Stress is an Epidemic
If you’re having a tough time at work, you’re not alone.
US workers who say they suffer from daily work-related stress
US workers who say that workplace stress affects their personal relationships
US workers who have faced toxic situations at work
People who work in a toxic workplace are 300% more likely to experience harm to their mental health.
How I can help
Supportive guidance for work, life, and everything in between.
I support adults who want compassionate, holistic therapy that meets them where they are. Together, we explore what’s weighing you down, untangle the stress and overwhelm, and build ways of living that actually fit your life.
Whether the challenge is work stress, ADHD, burnout, mood shifts, or life feeling like too much, my goal is to help you reclaim energy, confidence, and a sense of ease. You don’t have to give up who you are to feel better — we’ll work with your strengths, your quirks, and your rhythm to find clarity and relief.
Why Work with Megan?
Megan is my go-to referral for those experiencing workplace-related anxiety and stress. She’s exceptional—deeply caring, intelligent, playful, and humble—and understands what it takes to heal from toxic workplaces. Highly recommend!
Jessica Engle, LMFT
Megan is one of the few human beings I have come across in my life who has the skill to put me completely at ease, to create an environment in which I can safely speak about even the topics that have persistently been the most painful for me. She is able to shine a light in the darkest of places and stand at my side as we look into them together, letting me see finally that things are going to be okay.
Kevin B
Megan is a committed, kind, and very generous therapist. I was fortunate to work with her and see her support clients with love and dedication through very difficult situations. Megan is also playful with a great sense of humor!
Rebekah Windmiller, LCAT, REAT
FAQ
Learn all about my fees and how to navigate insurance on the Fees & Services page.
Yes! I have openings to see clients in-person in the Pill Hill neighborhood of Oakland.
My license covers therapy for residents of California. Ask me about my coaching and consulting services to learn more about what I can offer to people around the globe.
From our first session, we’ll be working towards your graduation from therapy. The first few times we meet, we’ll get to know each other and your needs. By the first month, we’ll create your therapy goals, and we’ll regularly check in and adjust where necessary.
Usually these problems are systemic. Feel free to let your HR or organizational development folks know that I give workshops to increase psychological safety for teams, and I provide leadership coaching. Contact me to learn more.